This is also known as the “wheel of life” - a metaphor that we need all these segments of our life to be “balanced” and “rounded” to move smoothly.
Click the DOWNLOAD button below for your empty sheet. ( You may print it if you wish, but it isnot compulsory to do so. You simply use it to facilitate your reflection.) Simply draw a line across the score you assign to an area, with 0 being the lowest and 10 the highest. For example, if you would rate your HEALTH at a 7, draw a line across the 7th line, and connect all the lines after.
Optional: Click the ELABORATION button for a detailed guide you can follow on the various topics and questions in the assessment.